| Free Advice From Los Angeles' Bootcamp LA Fitness Guru Jay Kerwin! |
You have to create your own success! You first have to be willing to change from the inside and then and only then, will the outside follow suit. If you abuse your body and go out drinking at every chance you get, and are doing drugs etc. how do you think your body is going to look on the inside? Your body is always replacing cells and creating new ones. What that means, is that if you give your body garbage to work with, it will have to use this garbage to create the new you. It is like the old saying goes, “You are what you eat.”
Treat your body the way you would want someone treat your own kids or your mother, and see how many times you go out drinking and smoking. Would you make your kid starve all morning only to have a bagle with cream cheese for lunch and then starve until 7 at night when you make him eat all that fast food? You know what I mean.
Only when you step outside the circle and look in, do you realize what all of these negative things do. Go out one night and don’t drink, when all of your friends are, and you will see what I mean. Not to mention the fact that you will lose a lot of weight if you cut back on the amount of alcohol you drink. Alcohol is made up of nothing but Carbohydrates, and that is the last thing that you want to be consuming at night. You also know as well as I do, that you are going to want to go out and eat after a night at the bar. It all just adds up to a big negative on the scales of life. We all seem to go there sometimes, but, just try and make the journeys few and far between. Focus on the way you want yourself to look and start today on that road.
I am so confident in what I teach people, because I have seen it work so many times. I truly believe I can take a person who is extremely over weight and get them in the best shape of their lives. I believe in Boot Camp LA, whole heartedly and I encourage peopl to join Boot Camp not only for the positive fitness experience, but for the way Boot Camp touches almost all areas of one's life. Boot Camp helps reduce stress. When you sign up for Boot Camp, you'll have an outlet for all the tension you have built up! And that alone will make a world of difference in the way you feel! Another thing I love about Boot Camp is the comradery that comes along with it. You'll find that working with the other Boot Camp-ers will boost your motivation, energy, and interest in fitness training.
This is where a strong will and proper choices come in on your part, because I am not with you all day. I feel that if you follow the guidelines I have set out for you, you will see tremendous results in the way your body changes. Your body doesn’t want to have to carry around all that extra weight, so it is just waiting for you to do the right things, so that it can be a lighter quicker more agile. Imagine that you are an elite Olympic athlete, except there are people hanging on to you and you just can’t seem to run the way you know you can, or jump or play. You have to free yourself of these people. These people might be actual people or they might be the extra 50 or 60 pounds of extra weight that you are carrying around. Information can only take you so far, you have to take this information and run with it. J
ust like I am handing you a baton in the big relay race, you can take it and run your heart out and not be intimidated by the competition, or you can think that it is to difficult and not even finish the race. It is really up to you. Have you ever met that person who says they have tried every diet, and nothing works? Nothing works, because they didn’t stick with it. All of those diets work, but I don’t want you to have to be on a “diet”, I just want you to know how to make the right decisions and be prepared. You know that feeling you get when you see a good movie, about an underdog who comes out on top? That is the feeling I want you to always have. Anything is possible when you have the right tools.
For More Information about Boot Camp, call: Boot Camp LA Headquarters at 323-938-6179
