What
is BOOTCAMP L.A.?
Boot Camp L.A.is a well designed
fitness program held mornings at 6 am, 7:15 am or 8:30am, and for those of you who just can't seem
to get out of bed in the morning, we have an "After Work" Boot Camp - just for you, at 6:15PM!
Boot Camp starts off with
an assessment of all recruits. We see what kind of shape you
are in and guide you on proper form!
If you are one of those people who always tries
to get the closest parking space available, this program is
definitely for you. If the idea of working out gets you
out of breath, it's time to enlist.
If you are an athlete
and you are looking for a new challenge this program is for
you too. Classes are structured to meet everyone's physical
abilities. Click
here for camp schedule.
Who is BOOTCAMP L.A. for?
Boot Camp is for men and women
of all ages, sizes, shapes and fitness abilities. Everyone is
encouraged to do their best.
Remember you don't have to
be in shape to join, because no one gets left behind and there
are no crew cuts required! Camouflage attire welcomed!
All Boot Camp drill instructors will motivate you in positive
way to do your best.
What will I be doing while I am
there?
During Boot Camp all recruits
will be doing stretches, calisthenics (push-ups, sit-ups, flutter
kicks), military style drills, strength workouts using padded
weighted bars, dumbbells, medicine balls, circuit training,
running drills, obstacle course and whatever other surprises
we have in store for that day.
We try to make the workouts fun
and challenging at the same time.The more effort you put into
the class, the more results you will get out of it.
All workouts
are developed by the Major, The Lt.and Certified Personal Trainers
. In the beginning we assess
to see how many sit-ups and push-ups you can do in 60 seconds,
and how long it takes for you to walk/run a half mile. If you
think you can't do one push-up, that's o.k. because you're not
alone.
You don't have to be in shape to come to Boot Camp -
getting you in shape is our job!
By the end of the 4-week program
you will feel great and have made new friends who will have
gone through the same body changing experience you have. For more information
about Boot Camp or to enlist, complete the Registration
Form or call Boot Camp Headquarters at
323-938-6179!
You'll never regret talking good care of yourself!
Hoo-yah!
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